Meditation leads to peace of mind, harmonious relationships and a meaningful life.

This day course will introduce a range of meditation techniques that will enable you to experience these benefits. The day includes guided meditations and practical teachings on how to establish and maintain a regular meditation practice.

With talks and guided meditations and chances to ask questions, this is your day to relax, let go and enjoy a thought-provoking and stimulating experience. This day course is suitable for everyone at all levels and all are welcome to attend.

Led by an experienced Buddhist Teacher Gill Hall who lives and studies at the Nagarjuna Kadampa Buddhist Centre and has been practicing Kadampa Buddhism for many years.

Saturday 17th May 10.30am to 4.30pm

Friends Meeting House, Hill Street, City Centre, Coventry, CV1 4AN

Cost: £15 for the day. Lunch not included - feel free to bring lunch to eat in lovely garden or walk round corner into centre of town.

To book please e-mail: unwind@meditateincoventry.org

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